One of the success tools in weight loss programs is to get rid of trigger foods.
These are foods which are irresistible and so tempting that you give in to eating the foods that prevent you from being healthier.
Well, won’t you agree there are a multitude of “trigger sources” in everyday life that prevent people from living healthier and less stressful lives?
“A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself.” - Abraham Maslow
These are foods which are irresistible and so tempting that you give in to eating the foods that prevent you from being healthier.
Well, won’t you agree there are a multitude of “trigger sources” in everyday life that prevent people from living healthier and less stressful lives?
“A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself.” - Abraham Maslow
What are YOUR triggers? What prevents you from living a healthier and less stressful life? I would love to hear your comments on this!
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