A typical “doing machine” person is responsive to outer stimuli, which tells them to ignore their bodies and feelings.
They are encouraged to keep pushing to limits they are not designed for.
Feelings of wanting to rest, wanting to have more time with loved ones, wanting to have a balanced life are put aside with beliefs such as:
They are encouraged to keep pushing to limits they are not designed for.
Feelings of wanting to rest, wanting to have more time with loved ones, wanting to have a balanced life are put aside with beliefs such as:
- I can’t
- I don’t have enough time
- I will lose my job
- I have to take care of others and not myself
- I can’t because ______________________
- I won’t because _____________________
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