Gratitude is a Great Way to Slow Down a Moving Target

GratitudeWhat’s one to do to at least slow down the moving target?

Here are some tips:

Within each new stage of life there are things to grieve and things to celebrate. Whether it is job loss, divorce, life threatening illness, moving, etc., it is likely you will experience the seven grieving stages:

  1. Shock and Denial

  2. Pain and Guilt

  3. Anger and Bargaining

  4. Depression, Reflection, Loneliness

  5. The Upward Turn

  6. Reconstruction and Working Through

  7. Acceptance and Hope
Take care to be patient with yourself during these stages and trust. Make a daily list of 3 things/people/events you appreciate and are grateful to have in your life. An attitude of gratitude goes a long way towards bringing more happiness into your life.

What are you grateful for? I'd love to hear your comments and thoughts! Please post them by clicking on "Comments" below.

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